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Parenting neurodivergent kids means holding so much—love, exhaustion, advocacy, self-discovery, and all the questions that come with it. It can feel overwhelming to sit down and process it all alone, but writing can be a powerful way to make sense of your experiences, honor your efforts, and even find moments of joy.
This 90-minute generative workshop is a space for parents to reflect, create, and connect through gentle, accessible writing prompts. Whether you’re navigating new diagnoses, exploring your own neurodivergence, or simply moving through the daily highs and lows, this is an opportunity to pause, write, and recognize the incredible work you do.
Through a mix of micro-memoir, dialogue, and poetry, we’ll:
Capture small but significant parenting moments
Reflect on what we admire in our children—and in ourselves
Imagine a conversation with our past selves before we knew what we know now
Write about the everyday objects and rituals that anchor us
Additional Details:
All participants will receive an email after the workshop with the prompts from the session.
IMPORTANT: To protect confidentiality, this session will not be recorded.
No writing experience necessary—just bring yourself, your story, and whatever season you’re in.
What past workshop participants have said:
“I felt seen, by other lovely humans but more importantly, by myself.
Sunita’s prompts and safe leadership gave me the courage to write down some truths I needed to witness, which was profoundly beautiful, and healing.”
-2025 Participant
“To experience the emotions with the guided writing prompts helped me to witness my experiences...
I have had therapists ask me to journal but without the template from you I shut down putting words or memories on paper or the screen.
Your cadence and speaking tone are so soothing, and you welcomed us with so much compassion. And that made the experience of writing profoundly moving for me.”
--2025 Participant
“The experience of your writing workshop was an invitation to show up for myself in an authentic way. It allowed me to consider my experiences of raising a PDAer...
It forced my hand to examine my own triggers, unmet needs, expectations I had for parenting and understand some of the grief and fears I have...”
-2025 Participant
Parenting neurodivergent kids means holding so much—love, exhaustion, advocacy, self-discovery, and all the questions that come with it. It can feel overwhelming to sit down and process it all alone, but writing can be a powerful way to make sense of your experiences, honor your efforts, and even find moments of joy.
This 90-minute generative workshop is a space for parents to reflect, create, and connect through gentle, accessible writing prompts. Whether you’re navigating new diagnoses, exploring your own neurodivergence, or simply moving through the daily highs and lows, this is an opportunity to pause, write, and recognize the incredible work you do.
Through a mix of micro-memoir, dialogue, and poetry, we’ll:
Capture small but significant parenting moments
Reflect on what we admire in our children—and in ourselves
Imagine a conversation with our past selves before we knew what we know now
Write about the everyday objects and rituals that anchor us
Additional Details:
All participants will receive an email after the workshop with the prompts from the session.
IMPORTANT: To protect confidentiality, this session will not be recorded.
No writing experience necessary—just bring yourself, your story, and whatever season you’re in.
What past workshop participants have said:
“I felt seen, by other lovely humans but more importantly, by myself.
Sunita’s prompts and safe leadership gave me the courage to write down some truths I needed to witness, which was profoundly beautiful, and healing.”
-2025 Participant
“To experience the emotions with the guided writing prompts helped me to witness my experiences...
I have had therapists ask me to journal but without the template from you I shut down putting words or memories on paper or the screen.
Your cadence and speaking tone are so soothing, and you welcomed us with so much compassion. And that made the experience of writing profoundly moving for me.”
--2025 Participant
“The experience of your writing workshop was an invitation to show up for myself in an authentic way. It allowed me to consider my experiences of raising a PDAer...
It forced my hand to examine my own triggers, unmet needs, expectations I had for parenting and understand some of the grief and fears I have...”
-2025 Participant